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10-10-2007, 12:39 PM #1
Creatine monohydrate and phosfate
What is the diff?
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10-10-2007, 01:58 PM #2
Phos and Mono
I really don't know all of the real technical jumbo on this but I do know that the mono will make you retain a lot of water and the phos won't.
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