vetable vs fish oil

**boxer08** · 01-07-2008, 11:55 AM

Which one do you think is the best to use the ***** 3, 6 and 9 extracted from vegtable oils or fish oils. I was thinking of using the one from vegtable oils becase of the mecuary in the fish oils, i know it aint that much of a problem but...

**boxer08** · 01-08-2008, 02:28 PM

bump..why has it blanked out the *****

**xlxBigSexyxlx** · 01-08-2008, 03:58 PM

no veggie oil...eeeww

take fish oil pills, and eat fish
put flaxseed oil in yr shakes, do not cook with it
and cook with extra virgin olive oil

**boxer08** · 01-08-2008, 05:54 PM

Id rather take fish oil liquid, i find its more effective. What flax oil do you put in your shakes the one that your suppose to cook with.

**TR'05** · 01-08-2008, 06:26 PM

Fish oil receives so much attention and is recommended so frequently due to the presence of the particular ***** 3 fatty acids, EPA (eicosapentaenoic acid) & DHA (docosahexaenoic acid).

Flax oil should not be used for cooking, as it becomes unstable as its temperature increases- olive oil is ideal for cooking.

To add to shakes, any liquid flax oil will do.

To balance ***** 3-6-9s, you will have to use a variety of different oils/foods.