been reading lots on these product and wondering if this is the way i should go...? im 5'9 190, and took a cycle and put on tons of mass now looking to shred down for summer time. not much fat besides the sides of chest and the belly. ive tried reading up on these products and the a**sports site have nothing on hats is in it or the servings. no idea how long these will last me or if i can take it til i finish the bottle or do i have to do a split week deal? please let me know. i would appreciate it.