creatine = bullshit supp

[JackSparrow]

Creatine doesnt work, the guy at the supplement store told me to inject it in my arse and I gained nothing.........

[nilrac]

Thousands of studies on creatine monohydrate... it works.

[BLWNBYU]

It gives me alot more endurance.. also makes me bloated and retain water..

I only take Creatine Ethyl-Ester though.. Monohydrate makes me feel like I'm going to puke when I start to lift...

Concret is good shit..

[yannick35]

My best gains come from creatine, usually gain near 10 pounds in less then 2 weeks, 1 inch on my arms and lots of strenght.

Of course i dont buy the cheap one, i usually bough the EAS back in the 90. Now i use N Xplode and Animal pump which are amazing has well.

I must say that i have seen people have no effect while taking creatine.

[IM708]

My best gains come from creatine, usually gain near 10 pounds in less then 2 weeks, 1 inch on my arms and lots of strenght.

Of course i dont buy the cheap one, i usually bough the EAS back in the 90. Now i use N Xplode and Animal pump which are amazing has well.

I must say that i have seen people have no effect while taking creatine.

10 pounds? That's called water weight...

[kickinit]

ok then keep taking createin then guys im too big 4 it allready so u guyz must be *****s

LOL, now I think you must be a little *****fart.

Come on who is with me????

[JackSparrow]

I work at Asda/Walmart and only *******'s buy food, its sh*t I never eat food

[androbolic_09]

well, A) you dont need to mix it up that much cause it doesnt need that much water, and B) if they took it everytime they did a shoot, they would get to......... you know what ur to much of a dumbass to actually listen.... oh... i should be like u then.. ******** you you ************ OoOo i'm a cool bad a** cause i am using stars..

Hmmmm..... last time i checked, they were called asteriks....not stars... B**** lol.