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04-14-2008, 09:42 PM #1

mike954
Member

Join Date

Mar 2008

Location

FLORIDA

Posts

655

Bed Time

bed time recovery

1 scoop casein protein
2000mg L-Arginine-Ornithine
1 teaspoon flax seed oil
1 teaspoon l-glutamine
Melatonin
mixed with water

what you think?

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