newbie needs your help please

[conehead]

hello there i need a bit of help wit my diet .i would like sum1 2 write me out a quick weekly diet 4 bulking.i was going to take gear but was advised not to touch it cus ive only been training a short while .i was told 2 eat alot of fish,steak,chiken,poatoes,oats,brown rice,malk,egg whites ,prottien shakes,flax oil,,but nobody has told me wen an in wat order an how much,,,could sum1 take 5mins an help me as im a newbie an havent a fukin clue,,i thought that if i ate all the shit of the day an it will put body fat on an wen i train the body fat would turn in2 muscle

[Kale]

From the Bulking Sticky

Meal 1: Pro/Carb

8 Egg Whites, 1 Scoop Of Whey Protein, 1 cup oatmeal

50g protein / 54g carbs / 5g fat



Meal 2: Pro/Fat

Lean Ground Beef, ¼ cup swiss cheese, green veggies

55g protein / 2g carbs / 20g fat



Meal 3: Pro/Carb

Chicken Breast, 1 and a half cup Brown Rice

55g protein / 64g carbs / 3g Fat
**Disclaimer: Meal 3 can be a pro/fat meal if you are ultra sensitive to carb intake.


Meal 4: Pro/Fat

2 Cans of Tuna, 1 Tbsp Full Fat Mayonnaise, Veggies

60g protein / 2g carbs / 13g Fat



Workout


Meal 5: PWO Nutrition

2 Scoops Whey Protein / 80g of Dextrose

40g protein / 80g carbs / 0g fat



Meal 6: PPWO

Boneless Skinless Chicken Breast, ½ cup Brown Rice (Measured Uncooked)

50g protein / 70g carbs / 3g fat



Meal 7: Pro/Fat

Lean Protein of your choice, 2 Tbsp Natural Peanut Butter
50g protein / 5g carbs / 18g fat



Meal 8: Before Bed

3 Scoops of Whey Protein, 1.5 Tbsp. Flax Seed Oil

60g protein / 3g carbs / 21g Fat


That turns into approximately 420 grams protein, 250 grams Carbs, and 83 grams of fat. This is roughly 3500 calories

[conehead]

cheers ,thats a lot of egg whites ,i dont think i could drink that many raw .3 is the most i can get down me at a time ,an would that not me the s hites..wat is dextrose an wats the swiss chees like ,had cottage cheese last few days but dont like it .mwal 7 can i eat salmon for it

[Kale]

cheers ,thats a lot of egg whites ,i dont think i could drink that many raw .3 is the most i can get down me at a time ,an would that not me the s hites..wat is dextrose an wats the swiss chees like ,had cottage cheese last few days but dont like it .mwal 7 can i eat salmon for it

Who said anything about drinking them. You cook them you knucklehead Dextrose is simple sugar.

[conehead]

the guys at the gym told me i should drink raw egg whites ,u get more protien outa them. im takin a drink wit all this in it 2 times a day should i take more than twice ******™ whey protein 50g
Dextrose 42g
Creatine Monohydrate 10g
Glutamine 10g
HMB™ (Enzymatic Metabolite of Leucine) 3000mg
Potassium Bicarbonate 1000mg
Sodium Bicarbonate 1000mg
Beta-Ecdysterone (97%) 80mg
Bioperine 10mg
Chromium Polynicotinate 400µg
MCTs and EFAs 8g

[conehead]

wat about dayy 2 3 4 5 etc ,i couldnt b eating the same food everyday as id get pissed of

[duece02]

check out the diet section.. alot of help there