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Thread: creatine question
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09-16-2008, 07:20 PM #1
creatine question
I am starting to take monohydrate. When I take it I put it in my pwo shake which has gluatmine in it, that i also add. Here is what I do.. On my way home from the gym I eat a bagel with peanut butter, then about 10 mins when I get home I drink my pwo shake with this in it. Is this ok???
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