Results 1 to 4 of 4
-
11-18-2002, 06:14 PM #1
Please critique this setup (During cycle)
Vitamin E 400 IU with Breakfast
Vitamin C 1000mg
Milk thistle (Silymarin) 1000mg
Artichoke Leaf extracts 500mg
ALA Capsule 500MG
Chondritone/Glucosamine 400/500
++++++
Chondritone/Glucosamine 400/500 with lunch
Vitamin C 1000mg with Lunch
++++++
5 grams of Glutamine with Pre and Post workout shake
5 grams of Creatine with Pre and Post workout shake
ALA Capsule 500MG with Post workout drink
MSM (methyl sulfonyl methane) 1000mg with post workout drink
++++++
Multi Vitamin with Dinner
Chondritone/Glucosamine 400/500 with Dinner
Vitamin C 1000mg with Diner
++++++
10 grams of Glutamine (Bedtime)
-
11-19-2002, 04:03 PM #2Junior Member
- Join Date
- Aug 2002
- Posts
- 86
5g of creatine a day is low I think. I usually take 10g a day when I am using it. I split it up into two servings. One when I wake up in the morning and one right after I work out. I usually work out in the evening so the servings are spread out pretty far over a single day. I'd up your creatine to atleast 10g a day.
-
11-19-2002, 04:05 PM #3Junior Member
- Join Date
- Aug 2002
- Posts
- 86
I'm sorry I misread your post. I see that you are taking 10g of creatine a day. You might want to spread the servings out a little bit more. If you ingest too much creatine in a short amount of time you end up pissing most of it out, but I'm sure you've heard this before.
-
11-19-2002, 04:33 PM #4
Sounds good will take 5 mg with breakfast
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Dutasteride dosage while on and...
Today, 06:43 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS