Recovery

**xnotoriousx** · 01-11-2009, 11:30 AM

What's the best ways to speed it up?

Best supps?

**Big** · 01-11-2009, 11:38 AM

Originally Posted by xnotoriousx

What's the best ways to speed it up?

Best supps?

it would depend, recovery from what? an injury? from a cycle? from training? there are many things we recover from, if you narrow it down a bit you will get more helpful responses.

**xnotoriousx** · 01-11-2009, 11:44 AM

Just from training.

**xlxBigSexyxlx** · 01-11-2009, 01:56 PM

Glutamine, BCAAs, and proper PWO Nutrition.

**xlxBigSexyxlx** · 01-11-2009, 02:16 PM

http://www.bodybuilding.com/store/lab/sore.html

**xnotoriousx** · 01-11-2009, 02:42 PM

Originally Posted by xlxBigSexyxlx

http://www.bodybuilding.com/store/lab/sore.html

Is this stuff legit?

Hey could you post what BCAA's and GLUTAMINE I should get that are not over priced.

**xlxBigSexyxlx** · 01-11-2009, 02:51 PM

Originally Posted by xnotoriousx

Is this stuff legit?

Hey could you post what BCAA's and GLUTAMINE I should get that are not over priced.

I've never tried the stuff, but have heard good reviews.

For glutamine, I like Higher Power and NOW brands

http://bodybuilding.com/store/hp/glutamine.html

http://bodybuilding.com/store/now/lglut.html

and SciFit BCAAs

http://www.bodybuilding.com/store/sf/bcaa.html

**xnotoriousx** · 01-11-2009, 03:08 PM

Thanks alot bro. I think it's time I start taking these.

**xnotoriousx** · 01-11-2009, 05:35 PM

I went ahead and bought the SciFit BCAA big bottle and the NOW Glut powder.

A buddy of mine said the Glutamine powder is bs, but i've seen alot of people posting it in diets so i'll try it for myself.

I didn't see anything that says it helps with recovery though