Thread: critique my supplements
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07-10-2009, 08:40 PM #1
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critique my supplements
my goal is to cut down and gain lean muscle mass.
currently im using :
protein: ON 100% whey (which has glutamine and BCAA'S)
multis and test booster: Universal animal pak and animal stak
creatine: Higher power CEE (Creatine ethyl ester) tablets
are these supplements good for what i want to achieve? is there one i should take out? or add to my list?
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07-10-2009, 10:14 PM #2
I think they all look pretty good. One thing I like to do when introducing new sups: introduce them one at a time so that you get a good feel for what each one does to your body. Not necessarily with protein, but with the others it is a good idea. If you start taking 2 or 3 new sups at the same time, and you have success, how do you know which one is working well?
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07-10-2009, 10:50 PM #3
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07-10-2009, 11:11 PM #4
you would be better off just getting regualr creatine mono. look at the creatine fag thats a sticky.
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07-11-2009, 12:02 PM #5
I prefer BCAA's and Leucine to Whey.
Creatine Mono too.
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