kre alkalyn 1500 (Sci Fit)

**tallyjuice** · 08-25-2009, 05:34 PM

Just bought some, but have a question. It says to take dosage in the morning and before workout. I always took creatine before workout and after. Which is correct? Also. the daily recommended dosage on the bottle is 3 grams, but I have always used 5. Am I wrong with this as well? Thanks.

**tallyjuice** · 08-26-2009, 07:03 AM

bump

**xlxBigSexyxlx** · 08-26-2009, 12:56 PM

what kind of creatine were you using before?
Different types of creatine have different dosages.
I'd follow the the suggested dose on the bottle.

PS... Stick with micronized creatine monohydrate

**xlxBigSexyxlx** · 08-26-2009, 12:57 PM

Creatine FAQ

**tallyjuice** · 08-26-2009, 01:52 PM

Creakic is what I used before and it truly sucked. Kre Alkalyn is ph buffered creatine monohydrate. I heard it rocks. I'm on PCT from a prohormone cycle right now, so I hope it will help me keep my gains.