Best beginner sups

**beernutz09** · 09-23-2009, 10:59 PM

I have lifted before but like I posted in the workout forum I have lifted for awhile. I currently and in the past just took pre work out currently using vapor and protein. I am not ready for gear nor do I know if I want to use gear. I am not looking for a magic pill I just want to know if there is anything I can take that will help more than others? Diet is on track so no worries there. I guess what I am asking is what else other than diet, protein, rest and workout can assist me more? I am 6'3'' 175 26 years old I am in shape but want to get some more muscle mass and tone up a bit. Any advice would be great.

**PC650** · 09-24-2009, 12:08 AM

honestly i would make sure your diet is on spot. thats gonna be your number one problem along with your training. for supps i think with out wasting money on crap i wuold get creatine mono, and try fish oil allong with a good multi vitamine. i wouldnt wanna see yu waste money on crap supps you know. other than that FOOD IS KING

**elpropiotorvic** · 09-24-2009, 07:28 AM

I would say BCAA's, andcreatine

**elpropiotorvic** · 09-24-2009, 07:29 AM

But u are 6.3 that's quite tall with a low weight I think u need to eat more

**beernutz09** · 09-24-2009, 07:05 PM

Ya started to eat more couple weeks ago. I used to be a chubby 250 years ago and started running no lifting or anything. Just kept with the diet until I decided now that I have lost the crappy weight I wanna put some size on and tone up now. Hopefully I can stay as focused and strong as I did for the past couple years losing weight. What are some good BCAA and creatine? I live in small town in Montana so GNC is the only store I can get that stuff from.

**xnotoriousx** · 09-24-2009, 07:34 PM

Whey protein, multi vitamin. Spend the rest of your money on a good diet. The supplement world is so fake it's not even funny. After you find yourself sticking to the diet, not missing meals ect then maybe try a creatine mono, not the matrix $50+ bullshit, just plain cheap creatine mono.

Looking back, i'm pretty pissed off at all the money I've spent on BS sups.

**redz** · 09-24-2009, 07:38 PM

No2 is good for some extra kick.

**beernutz09** · 09-24-2009, 08:31 PM

You guys are awesome I know its all on me to do this and no one else and no magic pill. But since signing up for this site you get a crap load of helpfull people and a wealth of knowledge. Now I just need to channel that into my life and do the work!