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03-09-2010, 04:38 AM #1New Member
- Join Date
- Mar 2010
- Posts
- 8
Fixing diet and looking for supplements
Hi everyone,
I am new to this forum, I have been seeking advice on running Test E cycle and guys convinced me that I am too young(20 yrs) and should go for a serious diet for now.
So I decided to fix my diet, buy some supplements and train hard!
Actually I have been training relatively hard since 16, but my diet was not very good as I realised now.
I read this thread:
UNoffical "How to Bulk" thread and sample diet...
So I will be following those guidelines for my diet.
My question for you guys is
What kind of supplements should I take and dosage to aid muscle gain? Creatine, protein, aminoacids??
I also know that many use NO Xplode, Nano Vapor, Halo and other *muscle building* supplements offered by different companies.
Are these helpfull at all? If yes, which should I go for?
Thanks a lot in advance!
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