Thread: Creatine mono PWO: Carbs needed?
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04-09-2010, 04:56 PM #1
Creatine mono PWO: Carbs needed?
Title says it all. I know carbohydrates are the vehicle by which creatine is transported. However, I avoid carbs PWO when cutting for several reasons. Regardless of what those reasons may be; should I not bother with 5g of creating mono in my PWO shake?
I do eat complex carbs up until my workout and am wondering if either A) My pre-workout carb meal will be enough to transport the creatine. B) I should start using creatine pre-workout.
Thanks guys.
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04-10-2010, 07:24 AM #2
I wouldn't take creatine pwo if you don't consume carbs, then again I don't skimp on pwo carbs during my cuts. If you want to stick w/ no pwo carbs then just take the creatine pre workout.
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04-10-2010, 11:44 PM #3
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