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Thread: pro complex gainer >>> help
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05-01-2010, 10:35 AM #1New Member
- Join Date
- Mar 2007
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pro complex gainer >>> help
hi guys
Can i use protein pc gainer?
I'm afraid of saturated fat
Cm 178
Weight 91
body fat 11%
profile pc gainer
Serving Size1 HeapingScoop(165g)
Servings Per Container28
Amount Per Serving
Calories 650
Calories From Fat 70
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3.5g 20%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 360mg 15%
Total Carbohydrate 85g 28%
Dietary Fiber 4g 16%
Sugars 5g
Protein 60g
Vitamin A 20%
Vitamin C 35%
Calcium 50%
Iron 25%
Vitamin E 35%
Thiamin 15%
Riboflavin 35%
Niacin 20%
Vitamin B6 20%
Folic Acid 20%
Vitamin B12 20%
Biotin 20%
Pantothenic Acid 20%
Phosphorus 35%
Iodine 45%
Magnesium 30%
Zinc 20%
Selenium 10%
Copper 20%
Manganese 35%
Chromium 30%
Molybdenum 25%
Chloride 4%
Help plz
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