hi guys
Can i use protein pc gainer?

I'm afraid of saturated fat

Cm 178
Weight 91

body fat 11%

profile pc gainer

Serving Size1 HeapingScoop(165g)


Servings Per Container28

Amount Per Serving

Calories 650
Calories From Fat 70

% Daily Value*

Total Fat 8g 12%

Saturated Fat 3.5g 20%

Trans Fat 0g

Cholesterol 60mg 20%

Sodium 360mg 15%
Total Carbohydrate 85g 28%
Dietary Fiber 4g 16%
Sugars 5g

Protein 60g

Vitamin A 20%
Vitamin C 35%
Calcium 50%
Iron 25%
Vitamin E 35%
Thiamin 15%
Riboflavin 35%
Niacin 20%
Vitamin B6 20%
Folic Acid 20%
Vitamin B12 20%
Biotin 20%
Pantothenic Acid 20%
Phosphorus 35%
Iodine 45%
Magnesium 30%
Zinc 20%
Selenium 10%
Copper 20%
Manganese 35%
Chromium 30%
Molybdenum 25%
Chloride 4%

Help plz