I was wondering how much Beta Alaline I should be taking a day. The product I bought says 2 grams a day. Though I've heard 5 grams is somewhat standard.

I took 5gr today, but I got the tingling sensation which isn't very nice but not too uncomfertable as it eases away quite rapidly. And after a couple of days it works rather good to my surprise. I've always had a problem with lactic acid, but this stuff somehow made it disappear.

But 5 grams overkill?