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07-05-2010, 02:28 AM #1Associate Member
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dextrose how much to take post workout
gday lads whats a good amount of dextrose and whey protein after a heavy hard workout im 6 foot 98kg i was thinking 50 grams of whey protein 2 scoops which is 40 grams of protein and mayb 80 grams of dextrose what is a good amount cheers
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