How much Beta Alaline against lactic acid?

[snowfox]

5gr is the usual dosage. But how long will those 5 grams last for? One training session, half a day or perhaps the hole day.

I do a lot of cardio, especially cycling. I get the impression that it's effects are lost very quick with 2hrs of heavy pedling, or is it only suitable for short lactic acid build up in the gym?

[snowfox]

Anyone?

[DCannon]

Beta alanine is supposed to be taken daily for at least a month to reach peak levels in the body. That's when you really start to notice the benefits.

[JScondition]

DO NOT go over 5g daily... you can actually OD on beta alanine and get really sick. I have done it twice before I figured out what was causing it. Cold sweats, stomach feels like it's going to explode, pass out tired, temp, pretty much feel like death. 5g a day will do great if you stay consistent with it.

[DCannon]

I used to use about 3g 2x/day.