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07-10-2010, 08:14 PM #1Associate Member
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How much Beta Alaline against lactic acid?
5gr is the usual dosage. But how long will those 5 grams last for? One training session, half a day or perhaps the hole day.
I do a lot of cardio, especially cycling. I get the impression that it's effects are lost very quick with 2hrs of heavy pedling, or is it only suitable for short lactic acid build up in the gym?
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