Associate Member
Muscle tech - naNO vapor (honestly never been a fan of muscle tech but this really works!)
Creatine Monohydrate - just starting it not sure if i should do a loading phase, usually i just take one scoop after my workout with apple juice.
L-Arginine one teaspoon before bed with water
Trump Multi-vitamins with breakfast
Vitamin B-100 with meal after workout
Member
wat r ur goals? hard to give a response w/ out an ends in mind
lets see some goals and ill let u know!
Senior Member
What is the purpose of taking arginine before bed? I mean it won't hurt but...Originally Posted by crazypat123
It should be taken pre workout and near the end of the workout. Same with the creatine.
Associate Member
ur gonna be pissing some expensive urine.
Associate Member
arginine is known to stimulate the release of growth hormones, sleeping is the when most test is produced
New Member
looks okay but you can do better on the pre-workout
That don't kill me, can only make me stronger
not needed that is the B-100
Last edited by l2elapse; 10-17-2010 at 08:30 PM.
Anabolic Member
not sure about your dose mate. A teaspoon? How many grams is that? I've read an optimal dose is 7 to 10 grams on an empty stomach before bed will trigger the effect you are craving. Since arginine is some nasty stuff that can make you nauseaus, I continuously cut it back until finally at only 2 grams, then I 86'd it entirely. But I'm 48, and probably too old anyways. I hope you are fully grown, and at least 21 or 22, otherwise there could be some sides you may not expect or want.
Have you read about GABA? it too is a known secretague triggering the release of HGH. Search on GABA either here or on the net. You can also try Wiki for some good info. Let us know what you find out.
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