What is a good multi vitamin supplement for a 19 year old??

[Twin]

I am 19 years old and 145 pounds. (and bulking)

What is a good multi that I should be taking, and how many times a day?

i know there is so much brands, and some of them recommend to take 3 times a day etc. so i dont know which to get.. i been lifting for a year... and i dont want to overdose in vitamins or anything... so yeah..

anyone want to be nice enough to help me out?much appreciated...

[Twin]

http://www.bodybuilding.com/store/opt/men.html

maybe this is a good brand?
I have this in morning? and at night?

or only once at night? cause 3 times a day for a youngin sucha s myself is overkill right?

or...


i workout 5 days a week for an hour...

[PistolStarta]

Pro 32x

[bigslick7878]

Source Naturals Life Force Multiple no iron.

It ranked in the top 5 out of like 200 tested and it only costs about $20 for a month supply.

All the other ones that tested that high were expensive as hell, like $50 a month.

[Failure]

Source Naturals Life Force Multiple no iron.

It ranked in the top 5 out of like 200 tested and it only costs about $20 for a month supply.

All the other ones that tested that high were expensive as hell, like $50 a month.

Agreed

[NEW_IN_THE_GAME]

i take animal pak twice daily. 15 bucks for 44 packs. also take extra b vitamins ,zma and electrolyte balance. know that supplementation is just that. supplementing an already good nutrition program. nothing beats whoe food sources. plus the bio availabilty is far greater than tabs. i actually chew my vits. tastes like shit. but oh well

[Marcos01]

Multi vitamin is very much essential for maintaining an optimum healthy body. According to me, find a natural multi-vitamin online, where you can compare and research easily. Supplements that are made of all-natural ingredients derived directly from whole foods and are grown using true nutrient-optimizing agricultural methods are the best vitamin.

_____________________

Solgar

[Ashop]

And I am not kidding,,,FLINSTONES.

[juicyjayjay]

aor ortho-core