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  1. 10-16-2010, 09:35 AM #1
    vettewreck
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    Need 150g+ simple carbs PWO, what to take??

    Whats an easy supplement powder or drink to take to get to 150-200g of SIMPLE carbs post work out?? Isnt Waxy Maize complex carbs? Dextrose? Or would I be going through a sh*t load of dextrose at that rate? Any company make a RTD that would be close? (gonna be starting insulin soon, hence the need in drastic jump)
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  2. 10-16-2010, 09:46 AM #2
    HawaiianPride.'s Avatar
    HawaiianPride.
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    Regular Dextrose w/ water.
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  3. 10-16-2010, 09:59 AM #3
    vettewreck
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    Yea i figured. Just wanted to tryyyyy to avoid a bag a week lol Thanks buddy
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  4. 10-16-2010, 10:06 AM #4
    HawaiianPride.'s Avatar
    HawaiianPride.
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    You may not even need that much glucose though bro. I know 85-100 working fantastic for some.
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  5. 10-16-2010, 10:10 AM #5
    vettewreck
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    Gotcha... just wanna be ready just in case ya know! Ill prob start with a high dose gram of simple carbs and slowly work my way down to where I need to be/ can handle like you say. I was just told 100g to start plus 10g for every IU. That seemed very high to me anyways. Thanks man.
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  6. 10-16-2010, 10:12 AM #6
    HawaiianPride.'s Avatar
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    If it's not enough always have a second cup on hand ready to go.
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  7. 10-16-2010, 10:18 AM #7
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    Swifto
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    WSM is not a simple carb.
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  8. 10-16-2010, 10:53 AM #8
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  9. 10-16-2010, 08:38 PM #9
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    Ashop
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    I would go with dextrose
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  10. 10-16-2010, 11:07 PM #10
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    most definitely dextrose! also it's very cheap!
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