HMB (B-hydroxy B-methylbutyrate monohydrate)

**tjax03** · 10-21-2010, 04:30 PM

Does anyone have experience with this or know what it is supposed to do? I received a bottle by mistake in my most recent supplement order. I have never heard of it before. Is it worth trying or not?

**Bryan2** · 10-21-2010, 07:50 PM

it doesnt do anything

**Ashop** · 10-21-2010, 08:16 PM

I used it years ago when MM2K was pumping it up. The effective dosages were just so expensive
I didnt think it was worth it. Maybe if the price came down.

**POPS** · 10-21-2010, 08:19 PM

Originally Posted by Bryan2

it doesnt do anything

x2 - dump it..

**Dr.Roidz** · 10-21-2010, 08:55 PM

beneficial for those new to resistance training but for most the people here the dose needed to cause any noticeable effect are high.

**bigslick7878** · 10-21-2010, 10:25 PM

It was one of those new hot products that came out a while back when the supplement boom was happening, but many studies recently have shown it to be pretty ineffective. Waste of money.