carbo gain or waxie maize

[nelly]

which do you add for you pwo drink and why? I have been reading and some say that you should take simple carbs correct? so which will spike your insulin levels?

[jypoll]

i drink waxy maize during my workout

[POPS]

personally speaking I stay away from as much sugar as possible. I am also WAY AWAY from under the single digits as far as bf. I would assume that if your bf is real low then yes; add the simple carbs for pwo. A friend has a handfull of gummy bears with his shake.

All I have is a simple whey shake with glutamine......jmo...

[xlxBigSexyxlx]

simple carbs/sugar pwo is stupid...

[D7M]

^^Yah.

I wouldn't have either unless I was using slin.

Then I used WM.