Thread: OMEGA in grams daily
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OMEGA in grams daily
My trainer was telling me to take 20-30 grams of OMEGA daily, or 1 gram per 10 lbs of bodyweight for fat loss. This seems too much does anyone have any other suggestions or know how much they take?
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12-26-2010, 02:45 AM #2
Depends on your diet.
Are you taking them with each meal?
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umm not sure how to answer that depends on what method is best. just doing it for fat loss thats all.
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12-26-2010, 11:35 PM #4
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If you can afford that go ahead, but that could gt a little pricey. Depending on what my budget is looking like for the month, or what type of diet I am on I take 6-12 grams of 3-6-9 a day.
20-30 grams is insane, and unless you are a monster and your diet is completely devoid of good fats you don't need that much.
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what is the best way to purchase it? best economical way for a college student i should ask.
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12-27-2010, 01:48 AM #6
Don't buy cheap shit when it comes to supps.
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12-27-2010, 10:59 AM #7
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12-27-2010, 04:54 PM #8
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