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04-06-2011, 11:04 AM #1Associate Member
- Join Date
- Dec 2010
- Posts
- 219
should i supplement alot if im always drinking alchol ??
im working abroad in magaluff in 6 weeks time probally for 2-4 months, diet going to be pretty poor but i will still be training as there is a gym on the beach. should i take some supplements with me to help maintain my muscle as my diet will most probally suck. i was thinking of multivitamins,BCAAs,ZMA & L-glutamine all tablet form. recon its worth it yea ?? also do you think milk thistle would be a good idea ??
cheersLast edited by hillbill78; 04-06-2011 at 11:07 AM.
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04-07-2011, 06:13 PM #2New Member
- Join Date
- Mar 2011
- Location
- Ohio
- Posts
- 41
personal opinion if your going to be drinking nonstop and let your diet go to shit why are you even training they all kinda go hand in hand destroying yourself partying isnt just going to go away by hitting the gym a bit in the day
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