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06-30-2011, 04:10 PM #1New Member
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any good samples of a diet for a 5'6 145-150lbs who wants to bulk?
sorry posted in the wrong section
Last edited by iliveforever; 06-30-2011 at 04:29 PM.
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06-30-2011, 11:54 PM #2New Member
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eat everything.
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07-17-2011, 09:39 PM #3
Check out Milos Sarcev's Secrets of the Pros...
http://www.dailymotion.com/video/x2s...ar-pt1_extreme
He breaks downs every aspect of a diet based on goals and body type and will help u to build your own diet...
Great videos IMO very informative
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