Is my diet any good?

[bigmick313]

Im 21 stone 6.1 foot, have droped two stone from febuary, packing a good bit of muscle but still have a belly, was training five days a week and on a low callorie diet maybe only 1500 a day but now I have lost weight I see my strength dropping, started a diet last week, what you guys think??

6.00 150g porridge
10.00 tuna and wholemeal sandwich, apple and whey protein shake 40g protein
13.00 same as 10.00
16.00 before training, banana
18.00 after training, 10 eggs, 8 of them whites with half a pepper and scrambeled all up,
Bit of a change in my lifting, doing all reps of 12 and a good weight, no gear until I get down to 17 stone, if anyone can give me any advice it would be much appreciated,

[Honkey_Kong]

Im 21 stone 6.1 foot, have droped two stone from febuary, packing a good bit of muscle but still have a belly, was training five days a week and on a low callorie diet maybe only 1500 a day but now I have lost weight I see my strength dropping, started a diet last week, what you guys think??

6.00 150g porridge
10.00 tuna and wholemeal sandwich, apple and whey protein shake 40g protein
13.00 same as 10.00
16.00 before training, banana
18.00 after training, 10 eggs, 8 of them whites with half a pepper and scrambeled all up,
Bit of a change in my lifting, doing all reps of 12 and a good weight, no gear until I get down to 17 stone, if anyone can give me any advice it would be much appreciated,

I personally don't think I could live on that little of food. But this isn't the right section

[revo_romero]

21 stone is about 280-290 lbs right??? I dont know how you survive off that amount of food without your body eating itself?

[oscar1990]

definitely not enough calories for your stats, increase calories

0.40 C 0.30 F 0.30 P + strength training. I prefer 0.30 fats to keep my nuts healthy.

Introduce more cabbage, broccoli, b sprouts, pearl barley, brown rice, rye, fresh salmon and tuna, turkey, lamb, etc etc - Find your calorie intake intake point and increase by 300-400 calories etc

btw- I noticed your eating TUNA- im hoping this is fresh as tinned tuna is a result of synthetic estrogens such as BPA and have soybean oil and soy broth- These are advertised as generic terms such as: Olive oil / Natural spring water. Soy will dry your nuts and will kill your strength gains.

Its just advice.

Hope this helps.