What time of day should I take ECA if I work out late?

[Wolv256]

What time of the day should I take ECA if I work out at 7:00 pm? I don't wanna be up all night and not be able to sleep, but don't wanna have it wear off before lifting, either. I'm think about 5:00. What do you think, too early? Too late? Any recommendations? Thanks.

[JWP806]

You should be fine taking it at 5pm. What time do you usually go to bed? Are you sensitive to stimulants?

When I am on it I always take it 28/200/81 x 3/day:
7am, 12:30-1:30pm and then just before I hit the gym (typically between 7-8pm). I don't have any problems with getting to sleep around 10-11pm.

It's just going to be something you will have to experiment with.

[DanB]

are you taking it for cal burning or pre workout?

cal burning then you need more then once a day

or just for preworkout then I'd take it at 6 if training at 7, you wont have much a tolerance since it only 3-5 times a week and it may effect your sleep, i know people who it does/dosnt

you will just have to try it and see what happens

[Wolv256]

Taking it for prework.

I guess I'll try taking it at 6 when I get back from work, and if I'm up all night, I'll learn not to do it again. Just started taking ECA instead. The first time I took it at noon on a weekend and was wired until like midnight. I tried it again two days later and barely felt it. I wonder how fast your noredrenaline stores come back.