Are the supplements any good?

**kshway** · 07-26-2012, 01:45 AM

I'm new to the game and just had a few questions about some supplements that i have.

What I have:

(Capsules) Body Fortress Super Creatine Advanced
(Capsules) Body Fortress Super NOS Pump
Body Fortress 100% Glutamine Powder
Body Fortress Super Advanced Creatine Powder

I'm 21 and 135lbs. I'm trying to Lean Bulk over the next few months. What i need to know is if these are going to help me accomplish my goal
or not, and if so, am i going to need anything more in supplements.

Thanks, Kay

**sam.j** · 07-26-2012, 10:56 AM

Originally Posted by kshway

I'm new to the game and just had a few questions about some supplements that i have.

What I have:

(Capsules) Body Fortress Super Creatine Advanced
(Capsules) Body Fortress Super NOS Pump
Body Fortress 100% Glutamine Powder
Body Fortress Super Advanced Creatine Powder

I'm 21 and 135lbs. I'm trying to Lean Bulk over the next few months. What i need to know is if these are going to help me accomplish my goal
or not, and if so, am i going to need anything more in supplements.

Thanks, Kay

Creatine is very good

**Honkey_Kong** · 07-27-2012, 01:01 AM

Originally Posted by kshway

I'm new to the game and just had a few questions about some supplements that i have.

What I have:

(Capsules) Body Fortress Super Creatine Advanced
(Capsules) Body Fortress Super NOS Pump
Body Fortress 100% Glutamine Powder
Body Fortress Super Advanced Creatine Powder

I'm 21 and 135lbs. I'm trying to Lean Bulk over the next few months. What i need to know is if these are going to help me accomplish my goal
or not, and if so, am i going to need anything more in supplements.

Thanks, Kay

The creatine you got is alright, but don't look at it to be a game changer. Setting up the right diet and a good training regimen will give you the results. You should post your diet in the diet section and workout routine in the workout section. You'll get the advice you need from the people who know what to do.

**deathdodger** · 07-27-2012, 10:24 AM

If you eat enough and do it right you'll be fine. Make sure you are training hard. Those supplements will help just fine.

**Times Roman** · 07-27-2012, 10:40 AM

Eating enough will give you your biggest results.

Calculate your TDEE. go 500 (or even 1000) cals/day above that.

Post your diet. Let the gurus pick it apart.

EAT! EAT! EAT!

**Ashop** · 07-28-2012, 09:43 AM

Originally Posted by kshway

I'm new to the game and just had a few questions about some supplements that i have.

What I have:

(Capsules) Body Fortress Super Creatine Advanced
(Capsules) Body Fortress Super NOS Pump
Body Fortress 100% Glutamine Powder
Body Fortress Super Advanced Creatine Powder

I'm 21 and 135lbs. I'm trying to Lean Bulk over the next few months. What i need to know is if these are going to help me accomplish my goal
or not, and if so, am i going to need anything more in supplements.

Thanks, Kay

I cant speak on any of the products you listed but Ive used Body Fortress protein before and it didnt agree with me,,,nasty gas,,bloat.

**jsn23** · 08-02-2012, 08:23 AM

Originally Posted by kshway

I'm new to the game and just had a few questions about some supplements that i have.

What I have:

(Capsules) Body Fortress Super Creatine Advanced
(Capsules) Body Fortress Super NOS Pump
Body Fortress 100% Glutamine Powder
Body Fortress Super Advanced Creatine Powder

I'm 21 and 135lbs. I'm trying to Lean Bulk over the next few months. What i need to know is if these are going to help me accomplish my goal
or not, and if so, am i going to need anything more in supplements.

Thanks, Kay

are those from walmart?