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  1. 09-29-2012, 05:16 PM #1
    Estrada712
    Estrada712 is offline New Member
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    Best Supplements To Take To Bulk Up And Put Up Weight Fast

    I'm Trying To Gain Weight Muscle Mass Etc.. Fast wants to know what the best supplements to take and two other questions I'm 19 5'9 130 trying to get to 150-160 ASAP

    1.Any Pills or Weight Bars I can take to help me?
    2.Any Of these supplement I can replace as a meal replacement because I'm not a big breakfast eater
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  2. 09-29-2012, 06:06 PM #2
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    Times Roman
    Times Roman is offline Anabolic Member
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    If you don't have time for a bfast, then there is a quick alternative. Not ideal, but much better than nothing.

    Half a cup of raw oats
    Two scoops of protein powder
    water or milk depending...
    anything else you want to add that is in your macros


    mix in a blender and chug it down

    skip 99% of the crap you see in GNC

    focus on taking
    Multi vit
    protein powder
    creatine
    fish oil
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  3. 09-29-2012, 06:33 PM #3
    stpete
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    Yep. Protein, Carbs and Creatine. Those are the staples. I prefer Met-Rx bars for a quality snack or pre workout w/creatine.
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  4. 10-09-2012, 10:11 AM #4
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    eglassman88
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    I'd have to agree with everyone above for supplement advice. I'd also check out XtremeNo it's been good so far helping me put on some pounds.
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  5. 10-09-2012, 10:27 AM #5
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    spywizard
    spywizard is offline AR-Elite Hall of Famer~
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    ok... i was 18 5'9" 125

    went through boot camp and the academy.. after 16 weeks i was 150 28" waist..

    all i did was eat 3x per day and 1 lb of beef jerky every day..

    no supplements, no steroids , no nadda..

    so there ya go..
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  6. 10-10-2012, 08:25 AM #6
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    Armykid93
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    Quote Originally Posted by spywizard
    ok... i was 18 5'9" 125

    went through boot camp and the academy.. after 16 weeks i was 150 28" waist..

    all i did was eat 3x per day and 1 lb of beef jerky every day..

    no supplements, no steroids , no nadda..

    so there ya go..
    Like this. Supplements are more or less a waste I think, until your pretty experienced and have a good diet dialed in
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  7. 10-15-2012, 10:03 AM #7
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    Full_Auto
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    i'm bulking now as well....i was advised by a few notable BB'ing friends to supplement with the following to get big:

    1) FOOD

    2) WHEY PROTEIN

    2) CREATINE

    3) EFA'S (essential fatty acids - omega 3,6,9 - flax)

    4) GLUTAMINE

    5) ARGENINE


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  8. 10-15-2012, 02:32 PM #8
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    cherrydrpepper
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    Food is your best friend. Supps are like a fat chick willing to blow you. You'll take it if thats what you can get but its not preferred.
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  9. 10-15-2012, 03:33 PM #9
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    njs
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    Lol thats a great analogy
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  10. 10-15-2012, 03:39 PM #10
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    that's why i put food as #1
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  11. 10-15-2012, 06:04 PM #11
    nkyle90
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    Agree^^ Food, food, and more food... But make sure its the right food. Unless you want to gain a bunch of fat stick to clean eating and more of it
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