Hey guys. I've been doing a bit of research on supplements and supplementation today and came across conjugated linoleic acid (CLA). I've been reading that "its most common use stems from its potential to aid in fat loss and increase muscle mass", something that definitely seems interesting and pleasing. Anyway, there is a medical center that notes that a typical daily dosage of CLA is 3G to 5G. I'm guessing that is the optimal range to achieve said proposed benefits. I'm planning on having 3G of CLA a day to see how it goes. I've had some mates try it out before and say it was useless but they were using really small amounts like 500MG. Would it be okay to use CLA whilst on a cycle of Anavar ? If it really is a decent supplement at a reasonable dose, then surely it would be of some benefit alongside Anavar which is known to build lean, quality muscle and promote fat loss?

Any opinions would be great, thanks.