Help on supplements for gaining mass

[sc2only]

Ve visited nutrition and fitness forums and i have some last questions here. Here are my stats and goes:
178-182 lbs
15-18% bf
5'10
26 years old.
About 5 months ago i ended pct of a cycle of 450mg test a week. Gained well. Kept most and now still gaining slightly And slower of course.

So my goals are to get to about 200-210. But cut down bf till im about 190. So basically i dont care if i gain clean and lean or not. My diet is good. Training good. Just dont know what is must for supplements. Im doing this naturally keep in mind. Only supps i take are as followz:

Multi vit
B-100 complex
Vit c
Uniliver pills
Isolate protein powder

So what supps should i add? I dont take a prework out either. Once in while ill take my buddys "swollen" pills. It has no caffine.

Thanks in advance.

[bcaasdirty]

Creatine mono @ 5g/day will help

[sc2only]

Bump for more ideas. Thanks for reply. Whats a good brand

[bigZthedestroyer]

Creatine mono @ 5g/day will help

X2. That's basically the only supp I use. Occasionally ill do a protein shake if I have no way of eating whole food. Oh yeah I also use pre workouts. I like to feel all wired and crazy when I lift. I usually get my creatine at gnc. The store brand is pretty cheap. I'm sure there's some cheaper stuff out there though.

[warmouth]

Inmy opinion, creatine monohydrate and heavy amounts of protien. Try getting the protien from whole foods as much as possible and use the powders to supplement. I would stay away from the mass gainers. You can make your own, whuch is what I do before bed. Quick recipe for what I do:

1 scoop whey isolate
1 scoop casien
-56grams total
Add a tablespoon of natural peanut butter
1/2 cup raw oats
1 Tablespoon of oil oil
1/2 cup 2% milk
1/2-1 cup water

Blend all together until silky smooth and enjoy.

[sc2only]

What pre workouts

[Back In Black]

What pre workouts

They are a false economy for gaining mass! Spend your money on some caffeine pills and food.

[RescuesPitbulls]

Creatine & Beta Alanine is a nice strength stack. Helped me bust through a lot of plateaus.
I wouldn't waste my money on a preworkout. You're much better off spending that money on cheap caffeine pills & you will get the same effect.
As for postworkout nutrition, nothing will put on the pounds like gummi bears & BCAAs. I know people say BCAA's are a waste of money but they do get into the bloodstream faster than protein. Besides, i much rather drink something fruity post workout than a protein shake lol

[Armykid93]

They are a false economy for gaining mass! Spend your money on some caffeine pills and food.

X2 this is the best above you'll receive on pre workouts imo.

[dj erk15]

Creatine mono @ 5g/day will help

Agreed! Creapure creatine is the only way to go bro.

[Ashop]

FOOD is your best friend when gaining mass. Whey isolate shakes are a good staple for your diet too.