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    Deadication's Avatar
    Deadication is offline New Member
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    Aug 2011
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    32

    Exclamation My Supplement List - Lacking?

    Hello, thanks for taking the time to look this over. Wondering if I need to pick up anything else.

    I wake at 7 am - Work - Lift around 4:30-5 pm (Sunday, Tuesday, Thursday)

    I CURRENTLY USE THE FOLLOWING:

    1. ON Gold Standard 100% Whey Protein (Every Morning and PWO)
    2. All Max Creatine Monohydrate (5g Every Morning)
    3. Nature Made - Multivitamin (1 pill Every Morning)
    4. Spring Valley - Potassium Gluconate (99mg pill Every Morning; Roommate moved out and left these. Would like to know if its helpful or not)
    5. Spectrum - Flax Oil (2 Capsules Every Morning; Should I swap for Fish Oil? Should I be taking more than just 2 per day?)
    6. Jack3d Micro - Only on 1Rep Max PR days (Happens about every 6 weeks per compound lift: Bench, Squat, Deads, Mil Press)
    7. Coffee (1 Cup Morning; 1 Cup at 2pm depending on the work day)

    I avoid most forms of "big industry/label" foods (My paranoia has led me to believe High Fructose Corn Syrup is knowingly poisonous and addictive) and I eat local, organic and mostly healthy; 5 out of 7 days a week I will juice (1 Cucumber, 3 Carrots, 1 Apple, 2 Celery, 2 Radish, Green Kale, Red Kale). Dinner is usually a protein (chicken, bison, beef, fish) and a side of greens (spinach, sprouts, broccoli). I eat a 1/2 cup of 2% Cottage Cheese before bed after Lift Days.

    Off days I take in about 1700-1800 Cals; Lift days 2200-2300 Cals (Lean or fatty meats, fruits, vegetables, nuts)

    BMR is 2100
    TDEE is 2750
    Age 25 ("In the gym" at 18; "Moving that ****ing Iron" 22 to Current)

    Sorry for the biography; just wanting to make sure I am not spending unnecessary $ on supplements if my food intake is covering them. So I am looking for input on:

    Animal Pak
    BCAA
    L-Glutamine
    L-Arginine
    Taurine
    B-12
    Casein Protein

    I have a source to anything... anything. Just not down to what I would consider cost effective BF% to prevent androgen converting to estrogen. Gynothankyou

    Currently on Clen /T3 (Day 55 of 3 week on/off tapered; 5 days left) - Dropped weight 224 to 205, but consequently dropped about 10lb in Bench, 25lb in Squat, 30lb in Deadlift. I would mostly attribute that to 3 weeks on 100mg T3 without Clen or some kind of androgenic , lessons learned.

    Appreciate any input and thanks for taking the time to read!
    Last edited by Deadication; 04-19-2013 at 10:59 AM.

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