Austinite's Amino Acids, Vitamins, Minerals, Herbs and more.

[austinite]

Do you see any benefits of taking the liquid L-Carnatine as a pre-workout? Thanks!!

Not for anything that would enhance training.

[sanho]

Finally i have read the 1121 comments ..Thanks for your effort i have learned a lot.

i will buy this supplements :

DIM
magnesium citrate
zinc/copper
chromium
vit c
vit E
vit A
vit b6
vit b12
vit D3
l-arg
citruline
cystiene
lysine
methanionine
theanine
tryptophan
NAC
fish oil
l-carnitine
glutamine
BCAA
glucosamine
my questions :
1- i will run your vascularity stack ,should i drop or add Pycnogenol ?
2-what are the benefits of (ALpha lipoic acid,histidine,calcium,Phenylalanine) ,should i add them or they will be useless ?
3-using vit B complex injection is as good as B12 injection ?
4-is anything in this list useless ? should i add another supplement ??

Thanks in advance.

[deltapapatango]

That's a lot of supps. Best to try some at a time perhaps just incase of something not making you feel alright to start?

[austinite]

Finally i have read the 1121 comments ..Thanks for your effort i have learned a lot.

i will buy this supplements :

DIM
magnesium citrate
zinc/copper
chromium
vit c
vit E
vit A
vit b6
vit b12
vit D3
l-arg
citruline
cystiene
lysine
methanionine
theanine
tryptophan
NAC
fish oil
l-carnitine
glutamine
BCAA
glucosamine
my questions :
1- i will run your vascularity stack ,should i drop or add Pycnogenol ?
2-what are the benefits of (ALpha lipoic acid,histidine,calcium,Phenylalanine) ,should i add them or they will be useless ?
3-using vit B complex injection is as good as B12 injection ?
4-is anything in this list useless ? should i add another supplement ??

Thanks in advance.

Looks good.

1. Use pycnogenol if you feel you need it. If you're using the vascularity stack, you don't really need it.

2. All the mentioned have benefits, but I don't use them. ALA and histidine are discussed already. No need for calcium unless you're defecient. Phenylalanine is basically Tyrosine. Skip it and use Tyrosine to avoid first conversion.

3. Learn about B12 in this post...

4. I don't use BCAA's. Glucosamine is useless for most people, Magnesium should do the trick.

[-KJ-]

So from tomorrow I'll be supplementing with:

BCAAs
Vit C
Vit B12
Vit D3
Vit E

Chelated Zinc
Chelated Mag
Chromium

Omega 3 Fish Oils

I just need to pick up a decent copper supp!

Multi Vit is gone and after researching the vitamins and minerals are fat inferior to what I'll now be taking.

Cheers Aus!

[austinite]

Looking good, KJ. Stay powerful!

[-KJ-]

Looking good, KJ. Stay powerful!

Cheers Aus.

A question, I take 8-10g of fish oil a day in 4 separate servings, should I split the dose of vitamin e and take with each is with one meal ok?

[austinite]

Cheers Aus.

A question, I take 8-10g of fish oil a day in 4 separate servings, should I split the dose of vitamin e and take with each is with one meal ok?

Absolutely. Fish Oils + Vitamin E. Always together.

[dusto]

Hey Austinite soon as I wake up I eat my breakfast and take
Vit d
Krill oil
Chromium 400mg
Green tea extract (egcg) 600mg
Synephrine 20mcg
Glucosamine
All of this is a hour before I train then 1/2 hour before I hit the gym I take aminobolic by ultimate nutrition and my creatine and preworkout with nitric oxcide.

Before I sleep I take
Vitamin d
Glucosamine
Krill oil
Multivitamin
Tribulus
Milk thistle

Do you think I'm taking these in a good order?
Also do you rate amino acid tablets from supplement companies that say they have a blend of the majority you've listed?

[austinite]

Hey Austinite soon as I wake up I eat my breakfast and take
Vit d
Krill oil
Chromium 400mg
Green tea extract (egcg) 600mg
Synephrine 20mcg
Glucosamine
All of this is a hour before I train then 1/2 hour before I hit the gym I take aminobolic by ultimate nutrition and my creatine and preworkout with nitric oxcide.

Before I sleep I take
Vitamin d
Glucosamine
Krill oil
Multivitamin
Tribulus
Milk thistle

Do you think I'm taking these in a good order?
Also do you rate amino acid tablets from supplement companies that say they have a blend of the majority you've listed?

Multivitamin, Tribulus, milk thistle and glucosamine are mostly a waste of money.

Looks like you're talking the fat loss stack. Shouldnt be stacking anything with it, ever.

I don't understand your last question, please rephrase.

[dusto]

Multivitamin, Tribulus, milk thistle and glucosamine are mostly a waste of money. Looks like you're talking the fat loss stack. Shouldnt be stacking anything with it, ever. I don't understand your last question, please rephrase.

Ok I will stop taking anything with the fat loss protocol when I wake. Thanks

Sorry what I mean to say is do you think I should buy my amino acids separately from a more reputable company or do you think my amino blend tablets would be ok?

[austinite]

Ok I will stop taking anything with the fat loss protocol when I wake. Thanks

Sorry what I mean to say is do you think I should buy my amino acids separately from a more reputable company or do you think my amino blend tablets would be ok?

Depends on the blend. I don't do blends, but I would doubt that anyone has ever made a blend in capsule or tablet form that is worthwhile.

[dusto]

Depends on the blend. I don't do blends, but I would doubt that anyone has ever made a blend in capsule or tablet form that is worthwhile.

Ok thanks mate I'll start getting them separate

[austinite]

Good call, dusto. I know it's inconvenient but it certainly is the best method.

[dusto]

It's not to bad I have to order everything online anyway coz of where I live and I'm trying real hard to get my diet and supps dialed in so thanks for the advice bro.
Hey who's the girl as your avatar all the time?

[austinite]

She's my mom.

[dusto]

Haha no way

[dusto]

I've seen her before on a few body building clips I'm just wondering her name? She's smoking hot

[austinite]

Like I said, she is my mom. Thanks for the compliment.

[dusto]

Aren't you 37?

[austinite]

Back on topic...

[bigdippin]

Dana Linn Bailey

Austinite - excellent writeup. Great info.

[sanho]

Looks good.

1. Use pycnogenol if you feel you need it. If you're using the vascularity stack, you don't really need it.

2. All the mentioned have benefits, but I don't use them. ALA and histidine are discussed already. No need for calcium unless you're defecient. Phenylalanine is basically Tyrosine. Skip it and use Tyrosine to avoid first conversion.


4. I don't use BCAA's. Glucosamine is useless for most people, Magnesium should do the trick.

i didn't find the discussion about the histidine , you meant Manganese instead of glucosamine or magnesium ?..i will try the stack and will give you my feedback , Thanks bro .

[Rida5d]

Hi austinite,
I'm sure this had been answered before but each time I reach to page 10 I loose my eyes aging
I'm having most of this list and had no issues in running it, but I started working out early in the morning.
My suplements before hitting the gym are:
1- austinite fat loss protocol.
2- cialis 10 mg.
3- pre work out (old jack 3d)
4- l arginine .
Any problems in running those together at once ?
Shall I move any of those to the evening for example instead of morning?
Thnx brother

[austinite]

Hi austinite,
I'm sure this had been answered before but each time I reach to page 10 I loose my eyes aging
I'm having most of this list and had no issues in running it, but I started working out early in the morning.
My suplements before hitting the gym are:
1- austinite fat loss protocol.
2- cialis 10 mg.
3- pre work out (old jack 3d)
4- l arginine .
Any problems in running those together at once ?
Shall I move any of those to the evening for example instead of morning?
Thnx brother

Hey buddy. The only suggestion I have is to make sure nothing is taken 1 hour before, or 2 hours after my fat loss stack. Otherwise, you're good to go!

[Rida5d]

I Will do as adviced. Thnx a lot man.

[devil-1986]

currently on my cycle i'm taking vitamins an minerals plz advise on that :

morning after breakfast :
500 mg vitamin c
400 iu vitamin e
400 mcg fulic acid
75 mg QOQ10
1000 mg fish oil
500 mg l-cystine
200 mcg chromium picolinate
450 mg green tea

after launch :
450 mg green tea
1000 mg fish oil
500 mg l-cystine

after dinner :
450 mg green tea
1000 mg fish oil
500 mg l-cystine
500 mg vitamin c
my question is , can chromium and green tea effect on my gains ? can cause geting gains more slowly ? whats your opinion about this while on cycle ? should i use it or shouldn't ?

[devil-1986]

.......................

[Bigshotvictoria]

Excellent post Austinite!!!

Have you ever looked into Rhodiola and Ashwagandha? I would go so far as to say that the combination of the two has saved my career. Next to healthy living they are the best for managing external stress IMHO.

[austinite]

Excellent post Austinite!!!

Have you ever looked into Rhodiola and Ashwagandha? I would go so far as to say that the combination of the two has saved my career. Next to healthy living they are the best for managing external stress IMHO.

Yes, Rhodiola is okay, but so much better out there. Ashwagandha is worthless. Everyone's experience varies of course, good to hear it worked for you!

[kelkel]

Excellent post Austinite!!!

Rhodiola and Ashwagandha

Isn't that where Eddie Murphy was from in "Coming to America?"

[Little_John]

Austinite I currently have a wishlist made from a health supplement wholesaler website and I would very much appreciate your opinion on what i could add or subtract.

Caffine Anhydrous 250g \
synephrine HCL 99% 10g - Fat loss protocol
"already have some EGCG" /

N-Acetyl L-Tyrosine 250g
Agmatine Sulphate powder 250g
Citrulline Malate 2:1 (citral m) 250g
Acetyl L-Carnitine powder 250g
L-Arginine 500g
L-Glutamine 250g
L-Theanine 20g
melatonin powder 1g

CVS has buy one get one on vitamins near me so i plan on picking up all my vitamins and minerals "ones you stated in your write up" there. Thoughts? Opinions? Sláinte

[psyBorg]

I remember reading that taking vitamin supplements makes cancer patients die earlier than those who don't... Supposedly there is an optimal amount of antioxydant for the body and any more is harmful.
Ever read such articles/studies?

[Little_John]

Psy im no expert Austinite would be the one to know but i mean to much water will kill you so im sure that you can take to much vitamins but reaching death by either would seems like extreme amounts would be needed..

[austinite]

I remember reading that taking vitamin supplements makes cancer patients die earlier than those who don't... Supposedly there is an optimal amount of antioxydant for the body and any more is harmful.
Ever read such articles/studies?

Yes. I've read many studies, all of which, myself or someone else has debunked. It's nonsensical theatrics if you ask me.

[Little_John]

Austinite I’m not at a spot where I can financially afford to buy each vitamin separate I’m looking at getting the USANA essentials vitamin pack or the true nutrition whole food vitamin can you comment on it? Also I am ordering some powders you listed.

[mxbrewski]

That is a lot of supplements!

[Imperator]

Hi austinite

I am currently taking your vasco stack plus fat loss protocol.

I combine the Fatloss stack with the pre workout Vasco stack. I also use a pre workout energy Called cellucor c4 at the same time. Is that okay?

[jamin]

Hey any advice on somthing other than cod liver oil.for my joints and bones they click and grind on most reps cheers in advance

[gearbox]

aust- you mentioned for vascularity there are some prescriptions from the doctor. Is there more then Cialis?
I have the basic and extensive amino acids and vitamins for vascularity. great thread by the way