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Thread: Austinite's Amino Acids, Vitamins, Minerals, Herbs and more.

  1. #1121
    austinite's Avatar
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    Quote Originally Posted by jwh7699 View Post
    Do you see any benefits of taking the liquid L-Carnatine as a pre-workout? Thanks!!
    Not for anything that would enhance training.
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    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  2. #1122
    sanho is offline New Member
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    Finally i have read the 1121 comments ..Thanks for your effort i have learned a lot.

    i will buy this supplements :

    DIM
    magnesium citrate
    zinc/copper
    chromium
    vit c
    vit E
    vit A
    vit b6
    vit b12
    vit D3
    l-arg
    citruline
    cystiene
    lysine
    methanionine
    theanine
    tryptophan
    NAC
    fish oil
    l-carnitine
    glutamine
    BCAA
    glucosamine
    my questions :
    1- i will run your vascularity stack ,should i drop or add Pycnogenol ?
    2-what are the benefits of (ALpha lipoic acid,histidine,calcium,Phenylalanine) ,should i add them or they will be useless ?
    3-using vit B complex injection is as good as B12 injection ?
    4-is anything in this list useless ? should i add another supplement ??

    Thanks in advance.

  3. #1123
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    That's a lot of supps. Best to try some at a time perhaps just incase of something not making you feel alright to start?

  4. #1124
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    Quote Originally Posted by sanho View Post
    Finally i have read the 1121 comments ..Thanks for your effort i have learned a lot.

    i will buy this supplements :

    DIM
    magnesium citrate
    zinc/copper
    chromium
    vit c
    vit E
    vit A
    vit b6
    vit b12
    vit D3
    l-arg
    citruline
    cystiene
    lysine
    methanionine
    theanine
    tryptophan
    NAC
    fish oil
    l-carnitine
    glutamine
    BCAA
    glucosamine
    my questions :
    1- i will run your vascularity stack ,should i drop or add Pycnogenol ?
    2-what are the benefits of (ALpha lipoic acid,histidine,calcium,Phenylalanine) ,should i add them or they will be useless ?
    3-using vit B complex injection is as good as B12 injection ?
    4-is anything in this list useless ? should i add another supplement ??

    Thanks in advance.
    Looks good.

    1. Use pycnogenol if you feel you need it. If you're using the vascularity stack, you don't really need it.

    2. All the mentioned have benefits, but I don't use them. ALA and histidine are discussed already. No need for calcium unless you're defecient. Phenylalanine is basically Tyrosine. Skip it and use Tyrosine to avoid first conversion.

    3. Learn about B12 in this post...

    4. I don't use BCAA's. Glucosamine is useless for most people, Magnesium should do the trick.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  5. #1125
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    So from tomorrow I'll be supplementing with:

    BCAAs
    Vit C
    Vit B12
    Vit D3
    Vit E

    Chelated Zinc
    Chelated Mag
    Chromium

    Omega 3 Fish Oils

    I just need to pick up a decent copper supp!

    Multi Vit is gone and after researching the vitamins and minerals are fat inferior to what I'll now be taking.

    Cheers Aus!

  6. #1126
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    Looking good, KJ. Stay powerful!
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  7. #1127
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    Quote Originally Posted by austinite
    Looking good, KJ. Stay powerful!
    Cheers Aus.

    A question, I take 8-10g of fish oil a day in 4 separate servings, should I split the dose of vitamin e and take with each is with one meal ok?

  8. #1128
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    Quote Originally Posted by -KJ- View Post
    Cheers Aus.

    A question, I take 8-10g of fish oil a day in 4 separate servings, should I split the dose of vitamin e and take with each is with one meal ok?
    Absolutely. Fish Oils + Vitamin E. Always together.
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    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  9. #1129
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    Hey Austinite soon as I wake up I eat my breakfast and take
    Vit d
    Krill oil
    Chromium 400mg
    Green tea extract (egcg) 600mg
    Synephrine 20mcg
    Glucosamine
    All of this is a hour before I train then 1/2 hour before I hit the gym I take aminobolic by ultimate nutrition and my creatine and preworkout with nitric oxcide.

    Before I sleep I take
    Vitamin d
    Glucosamine
    Krill oil
    Multivitamin
    Tribulus
    Milk thistle

    Do you think I'm taking these in a good order?
    Also do you rate amino acid tablets from supplement companies that say they have a blend of the majority you've listed?

  10. #1130
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    Quote Originally Posted by dusto View Post
    Hey Austinite soon as I wake up I eat my breakfast and take
    Vit d
    Krill oil
    Chromium 400mg
    Green tea extract (egcg) 600mg
    Synephrine 20mcg
    Glucosamine
    All of this is a hour before I train then 1/2 hour before I hit the gym I take aminobolic by ultimate nutrition and my creatine and preworkout with nitric oxcide.

    Before I sleep I take
    Vitamin d
    Glucosamine
    Krill oil
    Multivitamin
    Tribulus
    Milk thistle

    Do you think I'm taking these in a good order?
    Also do you rate amino acid tablets from supplement companies that say they have a blend of the majority you've listed?
    Multivitamin, Tribulus, milk thistle and glucosamine are mostly a waste of money.

    Looks like you're talking the fat loss stack. Shouldnt be stacking anything with it, ever.

    I don't understand your last question, please rephrase.
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    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  11. #1131
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    Quote Originally Posted by austinite
    Multivitamin, Tribulus, milk thistle and glucosamine are mostly a waste of money. Looks like you're talking the fat loss stack. Shouldnt be stacking anything with it, ever. I don't understand your last question, please rephrase.
    Ok I will stop taking anything with the fat loss protocol when I wake. Thanks

    Sorry what I mean to say is do you think I should buy my amino acids separately from a more reputable company or do you think my amino blend tablets would be ok?

  12. #1132
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    Quote Originally Posted by dusto View Post
    Ok I will stop taking anything with the fat loss protocol when I wake. Thanks

    Sorry what I mean to say is do you think I should buy my amino acids separately from a more reputable company or do you think my amino blend tablets would be ok?
    Depends on the blend. I don't do blends, but I would doubt that anyone has ever made a blend in capsule or tablet form that is worthwhile.
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    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  13. #1133
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    Quote Originally Posted by austinite
    Depends on the blend. I don't do blends, but I would doubt that anyone has ever made a blend in capsule or tablet form that is worthwhile.
    Ok thanks mate I'll start getting them separate

  14. #1134
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    Good call, dusto. I know it's inconvenient but it certainly is the best method.
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    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  15. #1135
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    It's not to bad I have to order everything online anyway coz of where I live and I'm trying real hard to get my diet and supps dialed in so thanks for the advice bro.
    Hey who's the girl as your avatar all the time?

  16. #1136
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    She's my mom.
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    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  17. #1137
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    Haha no way

  18. #1138
    dusto's Avatar
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    I've seen her before on a few body building clips I'm just wondering her name? She's smoking hot

  19. #1139
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    Like I said, she is my mom. Thanks for the compliment.
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    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  20. #1140
    dusto's Avatar
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    Aren't you 37?

  21. #1141
    austinite's Avatar
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    Back on topic...
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    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  22. #1142
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    Dana Linn Bailey

    Austinite - excellent writeup. Great info.

  23. #1143
    sanho is offline New Member
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    Quote Originally Posted by austinite View Post
    Looks good.

    1. Use pycnogenol if you feel you need it. If you're using the vascularity stack, you don't really need it.

    2. All the mentioned have benefits, but I don't use them. ALA and histidine are discussed already. No need for calcium unless you're defecient. Phenylalanine is basically Tyrosine. Skip it and use Tyrosine to avoid first conversion.


    4. I don't use BCAA's. Glucosamine is useless for most people, Magnesium should do the trick.
    i didn't find the discussion about the histidine , you meant Manganese instead of glucosamine or magnesium ?..i will try the stack and will give you my feedback , Thanks bro .

  24. #1144
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    Hi austinite,
    I'm sure this had been answered before but each time I reach to page 10 I loose my eyes aging
    I'm having most of this list and had no issues in running it, but I started working out early in the morning.
    My suplements before hitting the gym are:
    1- austinite fat loss protocol.
    2- cialis 10 mg.
    3- pre work out (old jack 3d)
    4- l arginine .
    Any problems in running those together at once ?
    Shall I move any of those to the evening for example instead of morning?
    Thnx brother

  25. #1145
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    Quote Originally Posted by Rida5d View Post
    Hi austinite,
    I'm sure this had been answered before but each time I reach to page 10 I loose my eyes aging
    I'm having most of this list and had no issues in running it, but I started working out early in the morning.
    My suplements before hitting the gym are:
    1- austinite fat loss protocol.
    2- cialis 10 mg.
    3- pre work out (old jack 3d)
    4- l arginine .
    Any problems in running those together at once ?
    Shall I move any of those to the evening for example instead of morning?
    Thnx brother
    Hey buddy. The only suggestion I have is to make sure nothing is taken 1 hour before, or 2 hours after my fat loss stack. Otherwise, you're good to go!
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  26. #1146
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    I Will do as adviced. Thnx a lot man.

  27. #1147
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    currently on my cycle i'm taking vitamins an minerals plz advise on that :

    morning after breakfast :
    500 mg vitamin c
    400 iu vitamin e
    400 mcg fulic acid
    75 mg QOQ10
    1000 mg fish oil
    500 mg l-cystine
    200 mcg chromium picolinate
    450 mg green tea

    after launch :
    450 mg green tea
    1000 mg fish oil
    500 mg l-cystine

    after dinner :
    450 mg green tea
    1000 mg fish oil
    500 mg l-cystine
    500 mg vitamin c
    my question is , can chromium and green tea effect on my gains ? can cause geting gains more slowly ? whats your opinion about this while on cycle ? should i use it or shouldn't ?
    Last edited by devil-1986; 03-16-2014 at 05:02 AM.

  28. #1148
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    .......................
    Last edited by devil-1986; 03-17-2014 at 08:24 AM.

  29. #1149
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    Excellent post Austinite!!!

    Have you ever looked into Rhodiola and Ashwagandha? I would go so far as to say that the combination of the two has saved my career. Next to healthy living they are the best for managing external stress IMHO.

  30. #1150
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    Quote Originally Posted by Bigshotvictoria View Post
    Excellent post Austinite!!!

    Have you ever looked into Rhodiola and Ashwagandha? I would go so far as to say that the combination of the two has saved my career. Next to healthy living they are the best for managing external stress IMHO.
    Yes, Rhodiola is okay, but so much better out there. Ashwagandha is worthless. Everyone's experience varies of course, good to hear it worked for you!
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    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  31. #1151
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    Quote Originally Posted by Bigshotvictoria View Post
    Excellent post Austinite!!!

    Rhodiola and Ashwagandha
    Isn't that where Eddie Murphy was from in "Coming to America?"
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  32. #1152
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    Austinite I currently have a wishlist made from a health supplement wholesaler website and I would very much appreciate your opinion on what i could add or subtract.

    Caffine Anhydrous 250g \
    synephrine HCL 99% 10g - Fat loss protocol
    "already have some EGCG" /

    N-Acetyl L-Tyrosine 250g
    Agmatine Sulphate powder 250g
    Citrulline Malate 2:1 (citral m) 250g
    Acetyl L-Carnitine powder 250g
    L-Arginine 500g
    L-Glutamine 250g
    L-Theanine 20g
    melatonin powder 1g

    CVS has buy one get one on vitamins near me so i plan on picking up all my vitamins and minerals "ones you stated in your write up" there. Thoughts? Opinions? Sláinte
    Last edited by Little_John; 03-25-2014 at 10:49 AM.

  33. #1153
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    I remember reading that taking vitamin supplements makes cancer patients die earlier than those who don't... Supposedly there is an optimal amount of antioxydant for the body and any more is harmful.
    Ever read such articles/studies?

  34. #1154
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    Psy im no expert Austinite would be the one to know but i mean to much water will kill you so im sure that you can take to much vitamins but reaching death by either would seems like extreme amounts would be needed..

  35. #1155
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    Quote Originally Posted by psyBorg View Post
    I remember reading that taking vitamin supplements makes cancer patients die earlier than those who don't... Supposedly there is an optimal amount of antioxydant for the body and any more is harmful.
    Ever read such articles/studies?
    Yes. I've read many studies, all of which, myself or someone else has debunked. It's nonsensical theatrics if you ask me.
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  36. #1156
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    Austinite I’m not at a spot where I can financially afford to buy each vitamin separate I’m looking at getting the USANA essentials vitamin pack or the true nutrition whole food vitamin can you comment on it? Also I am ordering some powders you listed.
    Last edited by Little_John; 03-26-2014 at 01:45 PM. Reason: added true nutrition

  37. #1157
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    That is a lot of supplements!

  38. #1158
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    Hi austinite

    I am currently taking your vasco stack plus fat loss protocol.

    I combine the Fatloss stack with the pre workout Vasco stack. I also use a pre workout energy Called cellucor c4 at the same time. Is that okay?

  39. #1159
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    Hey any advice on somthing other than cod liver oil.for my joints and bones they click and grind on most reps cheers in advance

  40. #1160
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    aust- you mentioned for vascularity there are some prescriptions from the doctor. Is there more then Cialis?
    I have the basic and extensive amino acids and vitamins for vascularity. great thread by the way

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