Results 1 to 5 of 5
  1. #1
    Join Date
    Mar 2012
    Location
    somewhere on earth
    Posts
    1,355

    q on l-citrulline+msm powder

    Hey all. Im slowly building up a 'austinite influenced supp list', buying up to kg at a time.

    Msm crystals
    Down to another thread if got msm powder i take in the am. But, should this be pm being that alot of body repairs happen at night. ? I take this due to ongoing rotator cuff pain n i (stupidly i know), refuse to take time off gym.

    l-citrulline
    As i havwnt got the arginine should i take more than 3g's pre workout. Less to 'grow into it' or keep to 3g's until i get more supps.

    Thanks

  2. #2
    Join Date
    Mar 2012
    Location
    somewhere on earth
    Posts
    1,355
    Bump. Anyone?, aust?

  3. #3
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,154
    Hey justin. I don't use MSM, But as for Citrulline, just stick to the standard protocol with your 3 grams. When you get your arginine include it, it will be a pleasant boost. You could also take a small dose of Citrulline a couple times away from your workouts to keep that blood flowing nicely all day.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  4. #4
    Join Date
    Mar 2012
    Location
    somewhere on earth
    Posts
    1,355
    so if i (and i felt a hell of a lot bettet) do just two weight session intense of course say like today at 4:30 then 7:30 meaning i have a proper meal instead of just a shake n less of a break 3gs each time is ok. I did it today. Felt good through both workouts. Did chest early n triceps late. ;-)

  5. #5
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,154
    Why are you lifting twice in a day?
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •