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06-24-2013, 10:20 AM #1
coconut oil, good alternative for a multivitamin?
I'm trying to cut down on taking so many supplements so I'm looking for a few bundled supplements instead..
Does anyone know if coconut oil or tahitian noni juice, etc might be a good alternative to a multivitamin.. or maybe is there a vitamin pack (preferably liquid) that includes fish oils, and all the other vitamins, coQ10, etc
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06-24-2013, 08:47 PM #2
How can you replace vitamins and minerals with fats? You can't.
They all serve their own purpose.
But you can certainly avoid the need for a multivitamin by eating a clean, varied diet.
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06-24-2013, 09:42 PM #3
I only use coconut oil as an alternative to butter when making protein pancakes, even then its high in fat. As far as vitamins go bodybuildings multicore offers vitamins with fish oil.
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06-25-2013, 11:17 AM #4
Thanks guys, did a lot of research on this after I posted.. should've done that before
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