Thread: Dropping the protein powder help
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07-16-2013, 09:34 AM #1
Dropping the protein powder help
I'm starting a new supplement protocol and would like to drop the protein powders.
I currently get plenty of protein in whole foods. (185-230g)
My thing is I like taking the whey post workout because of the fast absorption. Getting those muscles fed in that 30min window.
What are some foods I can eat to do the equivalent? I know 1% Choc milk is a good one.
PS. This might have been better off in the nutrition forum. But I'm not retyping it. lol
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