Thread: does time of day matter?
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10-02-2013, 10:38 AM #1
does time of day matter?
i've read a few of the threads here and am amazed at the level of knowledge (and the level of options) available. as i build on my own supplement routine, i'm wondering if time of day matters for taking such. here's my current protocol:
morning:
2400 mg fish oil
300 mg alpha lipoic
650 mg (each) glucosamine chondroitin mdm
800 mg ibuprofin
zyflamend (mixed whole body herbal supplement)
mid day:
general multivitamin
night:
800 mg ibuprofin
i'll be adding 2400 mg ZMA soon (at night)
thoughts?
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