Thread: Question about Glutamine???
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05-28-2003, 04:25 PM #1
Question about Glutamine???
I am currently supplementing glutamine along with taking AS. What is a considered hight dosages of glutamine. Ive heard so many different answers. I currently take 1000mg's a day. Is that too much???
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05-28-2003, 05:19 PM #2
I dont think that is to much. , IMO
I take 4-9 grams before a work out and another 9 grams in post.abstrack@protonmail.com
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05-28-2003, 06:18 PM #3
That is nothing!! Take 5-15g a day.
Pain
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05-29-2003, 10:56 AM #4
I'm with Pain, I average 15+ grams a day.
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05-29-2003, 12:05 PM #5Member
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Re: Question about Glutamine???
Originally posted by C-Bol
I am currently supplementing <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=GLUTAMINE" target="_blank">glutamine</a> along with taking AS. What is a considered hight dosages of <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=GLUTAMINE" target="_blank">glutamine</a>. Ive heard so many different answers. I currently take 1000mg's a day. Is that too much???
i take ~20g of glutamine throughout the day..not counting what's in the shakes...
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