What are the essential supplements needed in bulking?

**hell911** · 11-02-2013, 10:08 AM

**austinite** · 11-02-2013, 10:10 AM

Originally Posted by hell911

What are the essential supplements needed in bulking?

something that helps with appetite such as b12 would be great.

**hell911** · 11-02-2013, 03:22 PM

^
which specific product would you recommend for b12?

also, from the list below, which do you think is beneficial and which is waste::

ON gold standard 100% whey protein
ON micronized creatine
opti men multivitamins
optimum fish oil softgels

**austinite** · 11-02-2013, 06:16 PM

Methylcobalamin either oral drop/sublingual or injectable.

I don't use any of those supplements listed. Multivitamins arent worth it in my opinion. Creatine is good. Fish oils are great if you take them with vitamin E, otherwise a waste.

**Ashop** · 11-02-2013, 07:48 PM

Originally Posted by hell911

What are the essential supplements needed in bulking?

Good wholesome food is where you should spend your money. LOTS of complex carbs,,,good fats,,solid
protein sources,,,beef,chicken,eggs.

**austinite** · 11-02-2013, 07:55 PM

lol alin. He's in the supplement section asking for supplements, not food

But good points!

**hell911** · 11-02-2013, 09:24 PM

what if i already covered my calories,protein,carbs,fat .. there must be something missing, so i need supplements.

**austinite** · 11-02-2013, 09:26 PM

If you're talking about micronutrients, then just visit the supplement thread that I have and take your pick.

**hell911** · 11-02-2013, 10:01 PM

regarding b12, this multivitamins has it. or you still think this is waste?

Optimum Opti-Men at Bodybuilding.com: Lowest Prices for Opti-Men

**austinite** · 11-02-2013, 10:05 PM

Yes, every multii is a waste. That one you posted has 100mcg of the inferior cyanocobalamin. You need 50 times that amount in Methyl, daily.

**hell911** · 11-02-2013, 10:26 PM

oh, but that product has high reviews, and many ppl using it.

**austinite** · 11-02-2013, 10:44 PM

Milk Thistle has a lot of good reviews. Worthless compound.

Multi vitamins are worthless. I've done enough research for decades. There isn't one that will bring you to optimum levels. No such thing exists anywhere on earth.

**Brett N** · 11-03-2013, 11:08 AM

You should make one austinite and sell it. I know it would be the size of a hockey puck but it would be nice to get all the essentials in one purchase.

**hell911** · 11-03-2013, 11:34 AM

so this is my final list:

ON gold standard 100% whey protein
on micronized creatine
optimum fish oils softgels + vitamin e supplement
and vitamin b12 supplement

**tarmyg** · 11-03-2013, 12:43 PM

Originally Posted by austinite

Yes, every multii is a waste. That one you posted has 100mcg of the inferior cyanocobalamin. You need 50 times that amount in Methyl, daily.

Hmm, this is very interesting. Are you saying that all Multivitamins contain to little of each to effectful? If so, is there any science around "overdosing" on vitamins that shows it will help the body?

Thanks
~T

"I stay mostly by myself, but it's OK, they know me here"
Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

**austinite** · 11-03-2013, 01:03 PM

Originally Posted by tarmyg

Hmm, this is very interesting. Are you saying that all Multivitamins contain to little of each to effectful? If so, is there any science around "overdosing" on vitamins that shows it will help the body? Thanks ~T

"I stay mostly by myself, but it's OK, they know me here" Follow my personal story here: Anabolic Steroids - Steroid.com Forums - An honest journey - Blogs

yeah. Check out the supplement thread. I've detailed on this.