Results 1 to 17 of 17
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03-29-2015, 10:18 AM #1
casein vs blend before bed?
I just want to know which one is better before bed,casein or blend ? Share your experience plz......
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03-29-2015, 03:53 PM #2
It's not going to make a noticeable difference either way but theoretically you're better off with the casein unless you take the same amount of casein in the blend.
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03-29-2015, 09:56 PM #3
Low-fat cottage cheese.
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03-30-2015, 01:51 AM #4Associate Member
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03-30-2015, 11:23 AM #5
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03-30-2015, 11:30 AM #6
Whey+fat=slow digestion?????
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03-30-2015, 11:52 AM #7
Real Food. Sirloin steak. This is the best time for some semi fatty red meat. Or if youre not into red meat cottage cheese or natty nut butters will do the trick
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03-30-2015, 11:53 AM #8
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03-31-2015, 10:56 PM #9Associate Member
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04-02-2015, 11:59 PM #10
combat powder all day eryy day
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Just in my experience(kinda brief) but healthy fats(nuts, meats, cottage cheese, avocados etc) w/casein has a much better effect(IMHO) on preventing catabolism while asleep.... Just my experience....
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04-03-2015, 12:21 PM #12
I just started using casein at night and seems to be working good for me, I stay full all night and I don't wake up too hungry. Can't speak for the blends
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04-03-2015, 12:41 PM #13
If I have a shake before bed it is casein, I will throw in some BCAA's with it. Depends if I have any meat left over from dinner or not that determines if I have a shake.
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04-03-2015, 03:11 PM #14
Cottage cheese all the way
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04-03-2015, 04:41 PM #15
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04-03-2015, 10:15 PM #16Originally Posted by fitnesstrainer
Looking forward to that makes eating clean all day easy for me, It's delicious!
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04-05-2015, 07:40 AM #17
Meat & whole eggs for late dinner before going to sleep. Because I like it, cottage cheese retains water in me.
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