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  1. 04-17-2015, 02:16 PM #1
    Synhax
    Synhax is offline Associate Member
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    Creatine on off days?

    Hey, do you guys take creatine on your off days? I usually take two days off a week, sometimes back to back, depending how I feel. Should I be taking creatine on those days as well? I usually mix in creatine with my protein powder and take it post work-out, but I dont take any on off days. Would creatine levels drop significantly if I dont take it on those days or will I still be saturated?
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  2. 04-17-2015, 03:11 PM #2
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    MR-FQ320
    MR-FQ320 is offline This means war!
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  3. 04-17-2015, 03:13 PM #3
    BigGuns89
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    take in the morning on non train and post workout on train days
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  4. 04-17-2015, 07:10 PM #4
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    kelkel
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  5. 04-20-2015, 02:22 PM #5
    Synhax
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    awesome thanks for the advice!
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  6. 04-22-2015, 11:42 AM #6
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    CharlesThe4th
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    It dosent matter at all when you take creatine during the day. 5 grams a day.
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