BCAA, Power of the Placebo (Multiple Studies and clinical Trials)

[matri.x]

Greetings Dear readers,

i spent the last month researching about some supp and i found very interesting independent studies and clinical trials and tests that proved BCAA is completely ineffective for building any gram of muscle mass or affect the body composition in any way. i decided to write in this forum because steroid users are the smartest Athletes as AAS needs hard work, readings and deep understanding.


in the following two articles backed with multiple studies from different countries :

Nizar Sport Science: BCAA, power of the placebo.

Nizar Sport Science: BCAA ugly scam !


Please read carefully the studies, i am here to listen to your comments.

[djgreen]

you made another post saying the exact same thing

[redz]

Do you have nothing better to do? I'll continue taking my bcaas.

[matri.x]

you made another post saying the exact same thing

there is 1 diffirent study

[matri.x]

Do you have nothing better to do? I'll continue taking my bcaas.

No one can stop taking BCAA, you know why ? Whey protein contains 5 grams per 30g serving

i believe BCAA are effective when acquired Naturally from Proteins, or if taken with protein. but did you ever taken BCAA alone ?