Thread: Staples
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01-15-2016, 02:09 PM #1Junior Member
- Join Date
- Dec 2015
- Posts
- 74
Staples
Hey guys, what are your supplemental staples?
-Im currently taking whey with bcaa
-daily multi
-creatine
-fish oil
Is there anything that I need to add? My diet is pretty clean. I'm a diabetic so I kinda have to..
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01-15-2016, 02:40 PM #2
D3
Men's ones a day 2 times a day
I go back and forth with creatine
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01-15-2016, 08:26 PM #3Associate Member
- Join Date
- May 2015
- Posts
- 399
C, d3, nac, fish oil, red yeast rice, slo niacin, b12, multis are generally ineffective and little is absorbed.
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01-16-2016, 10:36 AM #4Junior Member
- Join Date
- Dec 2015
- Posts
- 74
Thanks guys, bigd I have heard a good amount about the multis. I guess I was mostly covering my bases in taking them. If I don't have to spend my dough on multis I can probably get an extra bucket of whey per month. I'm not crying poverty but the extra cost of health is significant but worth it. I also have been reading up on niacin. As I am a diabetic and b3 can raise blood sugar, I want to hit up my PCP as to whether he would recommend it and at what dose. Thanks again..
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01-16-2016, 07:05 PM #5
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