Results 1 to 5 of 5
  1. 02-05-2019, 09:11 AM #1
    Testlolblast
    Testlolblast is offline Associate Member
    Join Date
    Jan 2018
    Posts
    306

    Question Anyone supplementing vitamn a here?

    I take 2 drops aka 3440mcg almost every day. Is it ok?
    Reply With Quote Reply With Quote
  2. 02-07-2019, 11:06 PM #2
    austinite's Avatar
    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,169
    Almost everyday? It's always best to be consistent with dosages regardless of what you take.

    As for Vitamin, A, the dose you're on is fine. Just keep it under 7500 mcg daily or back off if you get headaches or blurry vision. Usually those issues happen over 10,000 mcg a day but everyone is different. I only take the supplement once a week at the max dose (7500 mcg), very easy to get A from food.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
    Reply With Quote Reply With Quote
  3. 02-08-2019, 01:13 AM #3
    Testlolblast
    Testlolblast is offline Associate Member
    Join Date
    Jan 2018
    Posts
    306
    Thank you!
    Reply With Quote Reply With Quote
  4. 02-08-2019, 04:03 AM #4
    HoldMyBeer
    HoldMyBeer is offline Productive Member
    Join Date
    May 2018
    Posts
    1,886
    Studies show unless you have an actual vitamin deficiency that's it's a waste. I take em anyways. They're cheap enough, why not

    Sent from my LG-LS993 using Tapatalk
    Reply With Quote Reply With Quote
  5. 02-12-2019, 07:46 PM #5
    Quester's Avatar
    Quester
    Quester is offline Knowledgeable Member
    Join Date
    Feb 2013
    Location
    NC Highlands
    Posts
    2,616
    ADEK = Fat soluble, so they build up and can be toxic.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules