Pushed squat day to Wednesday from Tuesday. Kind of needed the rest.

So barbell squats to start a long lunch. A couple of work sets at 6 reps each, then dropped some weight and did 1x6 wide stance and 1x6 narrow stance.

I'm not as strong at lunch as I am in the evening, probably because of eating schedule. Eh, first world problem

Setup in the low landmine configuration and did 3x12 rows. Really focused on form and feel.

Setup in the high landmine configuration and did 3x8 front facing hack squats, varied stances.

Left the high setup in and did 3x20 calf raises off a block, zoinks!

3x15 leg extensions super setted with 3x12 leg curls. Kept the weight light and focused on feel.

1 mile jog outside, then about a quarter mile walk to cool down.

Shower, food, and back to work!