I worked my traps today...and ever since I got into my 3rd week of my cycle, I have been increasing like mad..I was doing 350lbs last week for 3 sets of 8....and 365 this week for 3 sets of 10....so that brings me to my question...Is that pretty good??...How much do you barbell shrug??(those of you that don't just use dumbells)....