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07-06-2004, 06:49 PM #1
Animal Pak Routine for Mass, Good/Bad?
This is a workout for Mass and Strength from animalpak.com can anyone give me advice, do you think it will really work if I eat right. Im trying to find a workout to start my M1T cycle on.
Monday: Chest/Shoulders/Triceps
Chest
• Incline Bench Presses: 2 Sets X 8 Reps
• Dumbbell Presses: 2 Sets X 8 Reps
• Incline Flyes: 2 Sets X 8 Reps
• Flat Bench Presses: 2 Sets X 8 Reps
• Cable Crossovers: 2 Sets X 15 Reps
Delts
• Machine Rear Laterals: 3 Sets X 10 Reps
• Side Laterals: 3 Sets X 10 Reps
• Machine Laterals: 3 Sets X 10 Reps
• Seated Presses: 2 Sets X 6 Reps
Triceps
• Overhead Tricep Extensions: 3 Sets X 12 Reps
• Lying Tricep Extensions: 3 Sets X 12 Reps
Abs
• Ab Crunches: 3 Sets X 15 Reps
Tuesday: Legs/Calves
Legs
• Squats: 4 Sets X 6-15 Reps
• Lying Leg Curls: 4 Sets X 15 Reps
• Sissy Squats: 4 Sets X 15 Reps
• Stiff Leg Deadlifts: 4 Sets X 15 Reps
Calves
• Standing Calf Machine: 4 Sets X 15 Reps
• Seated Calf Raises: 4 Sets X 15 Reps
Abs
• Reverse Ab Crunches: 3 Sets X 15 Reps
Wednesday: OFF
Thursday: Back/Biceps
Back
• Barbell Rows: 3 Sets X 6-8 Reps
• Dumbbell Rows: 3 Sets X 8 Reps
• Seated Cable Rows: 3 Sets X 10 Reps
• Chins: 3 Sets To Failure
• Deadlifts: 2 Sets X 6-8 Reps
• Shrugs: 4 Sets X 15 Reps
Biceps
• Preacher Curls: 3 Sets X 8 Reps
• Seated Dumbbell Curls: 3 Sets X 8 Reps
Abs:
• Ab Rope Crunches: 3 Sets X 15 Reps
Friday: OFF
Saturday: OFF
Sunday: REPEAT
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07-06-2004, 06:55 PM #2
looks like your not doing enough of certain things
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07-06-2004, 07:20 PM #3
its a good workout routine, i have thought about using that one too, thats an all heavy routine, try it for a couple months and see what happens
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07-06-2004, 07:44 PM #4
Looks OK to me!
Just remember to eat, eat eat eat & eat somemore bro! And train like a (WCA) Wild Caged Animal in the gym!
Good luck and let us know how you're doing!
MJ
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07-06-2004, 07:54 PM #5
Thank you Joe for the support, I appreciate the confidence. I will post some pics within the next few days for before and after shots.
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