im not even going to explain belive it or not i gained 40lbs did take a/s only test ent and dbol and only lost 6lbs i credit that to my workout if you dont belive me o well but im just posting it up to help others if they feel they want gains

Days 1 and 4
Squats
Deads
Box Squats
Lunges
Leg Press
Farmers Walk
Barbell Flat
Barbell Flat/DB high intensity
Barbell Incline/DB high intensity
Crossovers
Side raises/Front raises
BB Shrugs/DB shrugs high intensity
DB shoulder lifts/plate lift up right rows


Days 2 and 5
Pull Ups
Chin Ups
Standing Rows
Seated Rows
Seated bent over d/b rows
Seated DB curls/skulls
B/B curls/weighted dips
Isolated preacher DB curls/kickbacks
Preacher Curls/Tri Ext
Pully curls/behind head DB ext

Days 3,6 and 7
REST

*High intensity means for example on the bench 225lb 10 reps and 80lbs DB 10 reps right after
*Anything with an / means it was super-seted
*Abs e/d the 8 minute ab program
*Cardio 3 days a week 30min on the revolving stair master

Any questions just ask it worked for me i am not bull******* i wouldnt do that to you guys